Addictions
Play Therapy 101
Play is the first language we learn as children. As we grow, our play styles may change and develop, but play remains a fundamental way
Living Well
September 8, 2022
Play is the first language we learn as children. As we grow, our play styles may change and develop, but play remains a fundamental way
We inhabit a culture that celebrates, praises, and prioritizes busyness. The result is tiredness, moodiness, frustration, and an inability to rest. There are five main aspects of personal health: physical,
In a world with a culture where we often use the word love and compassion quite generously, it’s often an irony, many of us may
It can be an overwhelming experience in a relationship where perhaps there is a disconnect, or more conflict is occurring. Working with a therapist can
Accelerated Resolution Therapy, also referred to as ART, is a relatively new form of psychotherapy with influences from existing evidence-based therapies. What makes ART innovative
Most people will experience a period of poor or neglected mental health at some point in their life, and others may live a large portion
What is Burnout? Burnout is a special type of work-related stress. The term is used to describe a group of signs and symptoms that consistently occur
“Wow, I feel great and so well rested”. If you are anything like me and the ⅓ of Canadians who don’t get a high-quality restful
What comes to mind when you think mental health? This is something each one of us have to keep asking ourselves as we continue the
Uncertainty is an unavoidable fact of life, and people vary in the degree to which they can tolerate uncertainty. Research indicates that individuals who have
Image by Alexas_Fotos from Pixabay There are many responsibilities we avoid at times, including work, school, or any task that takes us away from what
Do you ever get that pit of dread in your stomach, notice your voice gradually soften or your arms suddenly cross? I wonder what