As a couple’s counsellor, one of the biggest complaints I hear is that my partner doesn’t listen to me. This complaint comes in many different
What are Triggers Triggers are emotional, psychological or physical reactions to internal or external events. These reactions can be more intense than our typical daily
One of the most common reasons to seek counselling is to learn how to regulate emotions. I frequently hear from clients that they have been
Have you ever looked at your partner with disdain after cleaning up that empty can of pop they left on the counter or their shoes
Humans are born with an incredible ability to form attachments, these connections with others are critical to our development, growth, sense of love and self.
I often find myself wondering what my 3-year-old niece is thinking about. I wonder how she sees the world and her place in it.
Choosing a therapist can be a daunting task. There are so many names, photos, approaches and specialties to sort through. Even if you love ice
Grief is painful. It is a strong and sometimes overwhelming emotion for people, whether it stems from the loss of a loved one, a divorce,
The experience of being a human is complicated. So complicated in fact that even in trying to describe our own feelings or experiences, we get
With the holiday season upon us, December can be a time of exciting celebration but also a time of great stress for adults and children
Have you ever found yourself caught in drama or conflict and wondered what was happening? It is probably safe to say if you have ever
Frequently asked questions about forgiveness in therapy: Question: “What is forgiveness?” Answer: Choosing to forgive means deciding to release feelings of anger or resentment
