Addictions
Beating the Holiday Blues
Winter. Is. Coming! And we’re not alone in wanting to prepare for the change in weather. When the weather starts to change, many animal species begin
Living Well
September 27, 2018
Winter. Is. Coming! And we’re not alone in wanting to prepare for the change in weather. When the weather starts to change, many animal species begin
What is a Superpower? We often think about fictional heroes with special characteristics or abilities when we think about superpowers. These characteristics or abilities help
Too many of us believe that any of our time that is not “productive” is a waste of time, and/or feel guilty when not “productive”.
Letting go is one of the most difficult yet rewarding gifts that we can give to ourselves. It’s something that we may have not consciously
Morning routines can be automatic, and mundane. They can be compromised of a bunch of habits that have become second nature and often creates
Has anyone ever told you to just move on or to just let it go? How does it feel to hear those words? What
Counsellors often hear clients saying that they didn’t seek therapy prior because they typically talk about their feelings with other friends. Some counsellors might
We all experience periods in our life where we do not feel at our best. Some of us experience it more than others, and some
Throughout our life and interactions with others we have difficult emotions that arise. One of these most difficult emotions is guilt. At times, we use
There are stages of change that an insect goes through as it matures. This change process is called Metamorphosis. First an egg is formed. Then,
Over the past few decades, numerous psychotherapies have been developed in an attempt to assist individuals in overcoming their presenting concerns. One such therapy
Many times when we are suffering from anxiety or depression we feel these distressing difficulties have control over us and we are powerless to fight