Addictions
In Defense of Hobbies
As responsibilities pile up and stress builds, the first thing we tend to let go of are hobbies. We tell ourselves that we “don’t have
Living Well
May 6, 2021
As responsibilities pile up and stress builds, the first thing we tend to let go of are hobbies. We tell ourselves that we “don’t have
In general, anxiety, in and of itself, is natural and adaptive; it is a normal reaction to stress, and it has its place as an
What is ‘Pandemic Fatigue’ ‘Pandemic fatigue’ refers to feelings of emotional and mental fatigue, and overwhelm as a result of having to abide by
The Ministry of Jesus occurred on the shores of the Sea of Galilee, a freshwater lake in the northern part of Israel. While this body
Disappointment is the experience you feel when you consider ‘what might have been,’ in contrast to your present circumstances. It is the recognition that
The phrase “social distancing” has saturated media sources since the onset of the COVID-19 pandemic. Social distancing advice has urged us to stay home as
Cognitive Behavioural Therapy is a short-term, goal oriented and structured therapy approach that focusses on the relationships between thoughts, feelings and behaviours. It is
The root causes of mental health are not merely biological or psychological but also social, referred to by specialists as the bio-psycho-social paradigm. The biopsychosocial model views
Our emotions can work like a compass, directing us to consider and address areas of our lives that require change. Emotions provide information that
The winter months can be challenging for many reasons. We live with shorter days and limited sunlight exposure. We tolerate frigid temperatures that make
Conflict is normal in healthy relationships and disagreements occur in our daily lives. Some may see conflict as something negative and try to avoid
Winter is a time for hibernation. We spend 90% of our time indoors and away from the cold. I mean, who doesn’t love a