Addictions
Depression
Depression is biopsychosocial phenomenon that affects 7% of population every year and the rate is higher among younger adults around age of 18 to
Khobi Attai
May 23, 2019
Depression is biopsychosocial phenomenon that affects 7% of population every year and the rate is higher among younger adults around age of 18 to
We have all been asked this question at least once in our life time. Your answer most likely changed with age. When I was
Wouldn’t it be nice to begin a day feeling good and continue to expand on this feeling? For most people feeling good can be fleeting
Parenting can be a unique and rewarding experience. Many of us love and enjoy our time with our children and cannot imagine life without them.
One of the most uncomfortable human experiences is the experience of being rejected. Whether it’s by a friend, a romantic partner, your own family, an
Life is tough. Many of us have several responsibilities that we must tend to on a daily basis: work, children, household chores, elderly parents,
Self-compassion is important Though building and maintaining one’s self-esteem is stressed as fundamental to good mental health, I have found through my work
We are just coming out of a season of darkness, moving out of the winter solstice and anticipating the coming spring. In our dualistic culture
What if I told you that there are no inherently bad or problematic thoughts and feelings? Anxiety is not a problem. Thinking “negatively” is not
We live in a busy world. We are expected to work 8 hours a day, sit in traffic for 1-2 hours, drive the kids
It is the ability to transform our thoughts and emotions into words and convey them in a manner that is understood and heard
The most important relationship you have is with yourself, yet it is the one that often becomes neglected. Sometimes you give so much to other