Self-compassion is important Though building and maintaining one’s self-esteem is stressed as fundamental to good mental health, I have found through my work
We are just coming out of a season of darkness, moving out of the winter solstice and anticipating the coming spring. In our dualistic culture
What if I told you that there are no inherently bad or problematic thoughts and feelings? Anxiety is not a problem. Thinking “negatively” is not
It is the ability to transform our thoughts and emotions into words and convey them in a manner that is understood and heard
The most important relationship you have is with yourself, yet it is the one that often becomes neglected. Sometimes you give so much to other
Winter. Is. Coming! And we’re not alone in wanting to prepare for the change in weather. When the weather starts to change, many animal species begin
As a tribute to the late Aretha Franklin, today we’re going to talk about R.E.S.P.E.C.T. In 1967, Aretha taught us a little about relationships and
Common myths about infidelity: It only happens in unhealthy relationships. If a man strays it is the woman’s fault. Couples who are unhappy will
Has anyone ever told you to just move on or to just let it go? How does it feel to hear those words? What
We all have experienced heartbreak at one point or another in our lives. Some people leave the situation that caused the heartbreak while others stay
Moving Past the Pain Children can show the impacts of divorce/separation in a variety of different ways. Some children will act out in anger.
Job 2:11-13; John 11:32-36 Another way that we block intimacy is by judging and blaming others. Rather than looking at ourselves and taking responsibility
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