When we look through the lens of attachment, we can better understand the behaviours, emotional reactions, and relational patterns that show up in our lives
Resentment rarely arrives suddenly. It builds quietly, often through repeated moments of disconnection. Missed moments between partners that leave one or both feeling unseen, unheard,
Have you ever been stressed and gone to a friend, family member or partner to get support, and instead of listening, they jump straight to
In my counselling practice, which specializes in relationship issues, I have heard many hurtful, damaging situations as a result of inappropriate texting. To help minimize
Image Credit: Cottonbro Studios Couples often go through difficult periods such as childbirth, financial issues, death of friends or family, mental and physical health
As humans, relationships are of paramount importance to our wellbeing. But relationships are dynamic and complex and can often be difficult to navigate. There is
You may already be familiar with how your attachment style can influence your behaviour in romantic relationships and your choices in romantic partners, but have
As a couple’s counsellor, one of the biggest complaints I hear is that my partner doesn’t listen to me. This complaint comes in many different
Understanding how to create Emotional safety is key to the foundation for Love, Trust, and Intimacy When couples come for Marriage counselling, the most common concern
Conflict is a normal part of an intimate relationship; however there is Healthy and Unhealthy Conflict. What is Conflict? A simple definition of conflict is
Premarital counselling has been incorporated into my practice to help couples be proactive and help prevent the deep hurt and suffering that I have witnessed
What are Triggers Triggers are emotional, psychological or physical reactions to internal or external events. These reactions can be more intense than our typical daily
