The root causes of mental health are not merely biological or psychological but also social, referred to by specialists as the bio-psycho-social paradigm. The biopsychosocial model views
Our emotions can work like a compass, directing us to consider and address areas of our lives that require change. Emotions provide information that
The winter months can be challenging for many reasons. We live with shorter days and limited sunlight exposure. We tolerate frigid temperatures that make
Conflict is normal in healthy relationships and disagreements occur in our daily lives. Some may see conflict as something negative and try to avoid
Compassion is the feeling that happens when you notice that others are suffering and your heart responds to their pain with love and kindness. Compassion
One of the most common reasons couples attend counselling is for conflict resolution. In many cases, these couples are stuck because despite many attempts
Dating can be a confusing and stressful experience for many people, especially those who are coming out of a long-term relationship. The process of
Do you feel pulled in a million different directions? In a culture that celebrates busyness and overachievement, we can find ourselves like a hamster
Many of us have the core belief that we are alone in this universe. As I’ve witnessed with many clients, that core belief has a
There are various types of attachments patterns that are taught to Psychology students, usually very early on in their programs. I recall learning about
Change that happens out of our control can leave us feeling vulnerable and helpless. Change may cause us to resist and deny what is happening.
Guilt and Shame are powerful emotions but have some very distinct characteristics. Guilt can be derived from feelings of remorse of some sort of
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