Choosing a therapist can be a daunting process. With so many options to pick from, it is understandably overwhelming to set out to select someone
With the new school year looming, students of any age can benefit from learning how to study more effectively. Rather than bringing up the subject
(Photo by Gary E. Stevenson, April 2021) The last fourteen months have certainly been challenging and have impacted our lives in many ways. For
Many of my clients find themselves worrying about things throughout their daily lives. We worry about what people think of us, or worrying about
As responsibilities pile up and stress builds, the first thing we tend to let go of are hobbies. We tell ourselves that we “don’t have
Your pain has a purpose. To resist or avoid the depths of pain is to turn away from the most authentic parts of your
In general, anxiety, in and of itself, is natural and adaptive; it is a normal reaction to stress, and it has its place as an
What is ‘Pandemic Fatigue’ ‘Pandemic fatigue’ refers to feelings of emotional and mental fatigue, and overwhelm as a result of having to abide by
The word “stress” is a term first studied by Hans Selye back in 1936. However, he was challenged to come up with a cohesive definition
The Ministry of Jesus occurred on the shores of the Sea of Galilee, a freshwater lake in the northern part of Israel. While this body
Disappointment is the experience you feel when you consider ‘what might have been,’ in contrast to your present circumstances. It is the recognition that
Cognitive Behavioural Therapy is a short-term, goal oriented and structured therapy approach that focusses on the relationships between thoughts, feelings and behaviours. It is
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