Posted on December 20, 2018 by Kaylee Garside, MA
What if I told you that there are no inherently bad or problematic thoughts and feelings? Anxiety is not a problem. Thinking “negatively” is not bad. You’re allowed to feel angry. It’s okay to question yourself…
The real problem lies in...
Posted on November 8, 2018 by Shezlina Haji, MA
We live in a busy world. We are expected to work 8 hours a day, sit in traffic for 1-2 hours, drive the kids to hockey practice, watch their piano recitals, then come home to cook dinner and pack lunches...
Posted on October 25, 2018 by Khobi Attai, MA
It is the ability to transform our thoughts and emotions into words and convey them in a manner that is understood and heard by other people. However, interacting with people in day to day life sometimes can be difficult and...
Posted on October 11, 2018 by Crystal Hamill, MA
The most important relationship you have is with yourself, yet it is the one that often becomes neglected. Sometimes you give so much to other relationships that it leaves little energy and desire to nurture the relationship with yourself. What...
Posted on September 27, 2018 by Farah Premji, MSc
Winter. Is. Coming! And we’re not alone in wanting to prepare for the change in weather. When the weather starts to change, many animal species begin to prepare for this. Birds migrate to warmer climates, bears retreat into a den, while...
Posted on September 13, 2018 by By Jenn Betts, MA
Most people will say that there are positive and negative emotions. Some emotions make us feel happy and more positive, and some emotions bring on distressing feelings. However, all emotions are normal parts of the human experience. When we put...
Posted on August 23, 2018 by Shari Derksen, MA
Too many of us believe that any of our time that is not “productive” is a waste of time, and/or feel guilty when not “productive”. It’s an attitude of scarcity in resources, and that squandering our resources will lead to...
Posted on August 16, 2018 by Crystal Hamill, MA
Letting go is one of the most difficult yet rewarding gifts that we can give to ourselves. It’s something that we may have not consciously thought to do. It’s something that we might do naturally and not be aware of...
Posted on June 14, 2018 by Crystal Hamill, MA
Morning routines can be automatic, and mundane. They can be compromised of a bunch of habits that have become second nature and often creates little awareness as you begin the day.
How you start off your day can set the tone...
Posted on June 7, 2018 by Kaylee Garside, MA
Has anyone ever told you to just move on or to just let it go? How does it feel to hear those words? What does it even mean to move on from something or to really let something go? Is...
