Anxiety
Breathing
Three breathing strategies to help curb anxiety Anxiety can feel overwhelming and sometimes can feel completely debilitating. A strategy to ease anxiety many of us
Shannon Baustad
December 11, 2024
Three breathing strategies to help curb anxiety Anxiety can feel overwhelming and sometimes can feel completely debilitating. A strategy to ease anxiety many of us
The word “somatic” originates from the Greek word “soma,” which means living body. Somatic therapy takes a holistic treatment approach, focusing on the dynamic relationship
Life can feel so busy and overwhelming at times. We live in a society that sometimes celebrates overworking, which can lead to an imbalance of
Conflict in relationships is completely normal. Ideally conflict is resolved with good listening, communication and collaborative problem solving. So what do you do when you
Using sand as a healing modality has been seen in many cultures historically such as the Navajo Indians. Sandplay therapy can be used by both
Do you ever feel there is a part of you that is setting yourself up to fail or doubting your ability? This dastardly saboteur goes
Image Credit: Cottonbro Studios Couples often go through difficult periods such as childbirth, financial issues, death of friends or family, mental and physical health
As humans, relationships are of paramount importance to our wellbeing. But relationships are dynamic and complex and can often be difficult to navigate. There is
You may already be familiar with how your attachment style can influence your behaviour in romantic relationships and your choices in romantic partners, but have
Heart pounding. Light headed. Lungs starving for air. Shaking. Sweating. About to throw up. On the verge of passing out. Chest pains. Hands are tingling.
As a couple’s counsellor, one of the biggest complaints I hear is that my partner doesn’t listen to me. This complaint comes in many different
Many of us have an internal problem solver that likes to identify a problem and fix it as soon as possible – preferably before anyone
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