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guilt
Anger
Living Well

Is Your Guilt True or False?

Throughout our life and interactions with others we have difficult emotions that arise. One of these most difficult emotions is guilt. At times, we use

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change
Addictions
Living Well

Metamorphosis

There are stages of change that an insect goes through as it matures. This change process is called Metamorphosis. First an egg is formed.  Then,

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upset
Anger
Living Well

The Choice to Stay Upset

A couple of months ago I wrote an article on acceptance and going with the flow as life happens. In that article I presented four

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