There are various types of attachments patterns that are taught to Psychology students, usually very early on in their programs. I recall learning about
Change that happens out of our control can leave us feeling vulnerable and helpless. Change may cause us to resist and deny what is happening.
Depression is biopsychosocial phenomenon that affects 7% of population every year and the rate is higher among younger adults around age of 18 to
We have all been asked this question at least once in our life time. Your answer most likely changed with age. When I was
“To be motivated” is a common goal that many clients have in therapy. Whether one is deep in the trenches of anxiety or depression,
One of the most uncomfortable human experiences is the experience of being rejected. Whether it’s by a friend, a romantic partner, your own family, an
Life is tough. Many of us have several responsibilities that we must tend to on a daily basis: work, children, household chores, elderly parents,
Self-compassion is important Though building and maintaining one’s self-esteem is stressed as fundamental to good mental health, I have found through my work
We are just coming out of a season of darkness, moving out of the winter solstice and anticipating the coming spring. In our dualistic culture
We live in a busy world. We are expected to work 8 hours a day, sit in traffic for 1-2 hours, drive the kids
It is the ability to transform our thoughts and emotions into words and convey them in a manner that is understood and heard
The most important relationship you have is with yourself, yet it is the one that often becomes neglected. Sometimes you give so much to other
