Blog

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Anger
Jacqueline Van Starkenburg

What is Sandplay Therapy?

Using sand as a healing modality has been seen in many cultures historically such as the Navajo Indians. Sandplay therapy can be used by both

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Addictions
Celeste Rodrigues-Forbes

Saboteur

Do you ever feel there is a part of you that is setting yourself up to fail or doubting your ability? This dastardly saboteur goes

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Addictions
Heather Nolin

Benefits of Couples Therapy

Image Credit: Cottonbro Studios   Couples often go through difficult periods such as childbirth, financial issues, death of friends or family, mental and physical health

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Addictions
Living Well

Demystifying Boundaries

As humans, relationships are of paramount importance to our wellbeing. But relationships are dynamic and complex and can often be difficult to navigate. There is

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Anger
Aziza Giga-Hirji

Anger Awareness

­Anger is a natural and normal feeling or emotion that everyone is capable of feeling. Anger is a natural, adaptive response to perceived threats and

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