Decades of research has proven that emotions are universal. The idea that emotions are experienced universally suggests that regardless of where in the world you
Empathy can be defined as the ability to understand and share the feelings of others. Empathy is a fundamental building block in close and
What is emotional mind? How many times you have heard that women are highly emotional beings? Do you know a person who is mostly reactive?
Sometimes we lose ourselves in ideas, concepts that our brain creates to make reality less painful than it is. We disguise our fears and perceived
What is Emotional Abuse? In simple terms, emotional abuse is defined as overt and covert negative behaviors; abusive attitude and language designed to control,
Disappointment is the experience you feel when you consider ‘what might have been,’ in contrast to your present circumstances. It is the recognition that
Since people across the globe are being encouraged to self-isolate, it can be tempting to spend more time on technology to cope with stress.
The phrase “social distancing” has saturated media sources since the onset of the COVID-19 pandemic. Social distancing advice has urged us to stay home as
Cognitive Behavioural Therapy is a short-term, goal oriented and structured therapy approach that focusses on the relationships between thoughts, feelings and behaviours. It is
The root causes of mental health are not merely biological or psychological but also social, referred to by specialists as the bio-psycho-social paradigm. The biopsychosocial model views
Our emotions can work like a compass, directing us to consider and address areas of our lives that require change. Emotions provide information that
The winter months can be challenging for many reasons. We live with shorter days and limited sunlight exposure. We tolerate frigid temperatures that make
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