Addictions
5 Steps to stop worrying
Many of my clients find themselves worrying about things throughout their daily lives. We worry about what people think of us, or worrying about
Living Well
May 13, 2021
Many of my clients find themselves worrying about things throughout their daily lives. We worry about what people think of us, or worrying about
As responsibilities pile up and stress builds, the first thing we tend to let go of are hobbies. We tell ourselves that we “don’t have
Your pain has a purpose. To resist or avoid the depths of pain is to turn away from the most authentic parts of your
In general, anxiety, in and of itself, is natural and adaptive; it is a normal reaction to stress, and it has its place as an
What is ‘Pandemic Fatigue’ ‘Pandemic fatigue’ refers to feelings of emotional and mental fatigue, and overwhelm as a result of having to abide by
The word “stress” is a term first studied by Hans Selye back in 1936. However, he was challenged to come up with a cohesive definition
The Ministry of Jesus occurred on the shores of the Sea of Galilee, a freshwater lake in the northern part of Israel. While this body
Job 2:11-13; John 11:32-36 The foundation of healthy intimacy is true interdependence, which requires a solid sense of self. That is, an awareness and
Decades of research has proven that emotions are universal. The idea that emotions are experienced universally suggests that regardless of where in the world you
Empathy can be defined as the ability to understand and share the feelings of others. Empathy is a fundamental building block in close and
What is emotional mind? How many times you have heard that women are highly emotional beings? Do you know a person who is mostly reactive?
Sometimes we lose ourselves in ideas, concepts that our brain creates to make reality less painful than it is. We disguise our fears and perceived