Disappointment is the experience you feel when you consider ‘what might have been,’ in contrast to your present circumstances. It is the recognition that
Since people across the globe are being encouraged to self-isolate, it can be tempting to spend more time on technology to cope with stress.
The phrase “social distancing” has saturated media sources since the onset of the COVID-19 pandemic. Social distancing advice has urged us to stay home as
Cognitive Behavioural Therapy is a short-term, goal oriented and structured therapy approach that focusses on the relationships between thoughts, feelings and behaviours. It is
The root causes of mental health are not merely biological or psychological but also social, referred to by specialists as the bio-psycho-social paradigm. The biopsychosocial model views
Our emotions can work like a compass, directing us to consider and address areas of our lives that require change. Emotions provide information that
The winter months can be challenging for many reasons. We live with shorter days and limited sunlight exposure. We tolerate frigid temperatures that make
In our society we are bombarded with sexual images and sexual messages. It would appear that we are a sexually liberated society. But how relevant
Conflict is normal in healthy relationships and disagreements occur in our daily lives. Some may see conflict as something negative and try to avoid
Winter is a time for hibernation. We spend 90% of our time indoors and away from the cold. I mean, who doesn’t love a
Heartbreak is a painful experience. The pain that a person goes through can be beyond words and explanations. Feeling sad, lonely, and hurt are
Compassion is the feeling that happens when you notice that others are suffering and your heart responds to their pain with love and kindness. Compassion
