Therapy
Values over Goals
One of the most common questions that everyone inevitably asks within counselling is “How do I stop an unwanted behaviour?” The truth is that seeking
Ian Seitz
July 31, 2025
One of the most common questions that everyone inevitably asks within counselling is “How do I stop an unwanted behaviour?” The truth is that seeking
In today’s fast-paced and often stressful world, many people are turning to spirituality as a means to find inner peace and improve their mental health.
Picture this: you’ve found the one. The person you want to spend your life with. You can see the future so clearly — sharing holidays,
When I first experienced counselling as a client, I remember being asked, “What are your feelings about this?” My response was typically a lengthy description
The Gottman Method of marriage counselling is often referred to as “the Cadillac model of couple counselling/marriage counselling”. The method was developed by Drs. John
Overthinking is something nearly everyone has experienced at some point in their lives. Whether it’s replaying a conversation in your head, worrying about future scenarios,
What actually is Narcissism? The term narcissist gets thrown around a lot these days, but how many narcissists are there actually? Well, according to Psychology
CPT stands for Cognitive Processing Therapy. CPT is a cognitive behavioral therapy that is utilized to treat Post-traumatic Stress Disorder (PTSD). Standard treatment for PTSD
Three breathing strategies to help curb anxiety Anxiety can feel overwhelming and sometimes can feel completely debilitating. A strategy to ease anxiety many of us
There has been a lot more focus on attention deficit hyperactivity disorder (ADHD) and how it presents in adulthood. Symptoms of ADHD tend to change
The word “somatic” originates from the Greek word “soma,” which means living body. Somatic therapy takes a holistic treatment approach, focusing on the dynamic relationship
Life can feel so busy and overwhelming at times. We live in a society that sometimes celebrates overworking, which can lead to an imbalance of
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