Mood changes before menstruation are a common experience linked to natural hormonal fluctuations. For some individuals, these shifts are mild. For others, they can significantly
Have you ever been stressed and gone to a friend, family member or partner to get support, and instead of listening, they jump straight to
In today’s busy world, sleep often feels like a luxury we just can’t afford. We skip it to meet deadlines, catch up on social media,
Self-confidence is one of the most powerful traits you can develop and can be described as simply believing in oneself. It allows you to approach
What is burnout Burnout refers to a group of physical, emotional, and mental symptoms resulting from long-term overwhelm and stress in a variety of work-related
Accelerated Resolution Therapy (ART) is a researched, evidence-based practice that is helpful for those who have experienced trauma, have symptoms of PTSD, or other negative
One of the most common questions that everyone inevitably asks within counselling is “How do I stop an unwanted behaviour?” The truth is that seeking
In today’s fast-paced and often stressful world, many people are turning to spirituality as a means to find inner peace and improve their mental health.
Picture this: you’ve found the one. The person you want to spend your life with. You can see the future so clearly — sharing holidays,
When I first experienced counselling as a client, I remember being asked, “What are your feelings about this?” My response was typically a lengthy description
The Gottman Method of marriage counselling is often referred to as “the Cadillac model of couple counselling/marriage counselling”. The method was developed by Drs. John
Overthinking is something nearly everyone has experienced at some point in their lives. Whether it’s replaying a conversation in your head, worrying about future scenarios,
