Overthinking is something nearly everyone has experienced at some point in their lives. Whether it’s replaying a conversation in your head, worrying about future scenarios,
What actually is Narcissism? The term narcissist gets thrown around a lot these days, but how many narcissists are there actually? Well, according to Psychology
CPT stands for Cognitive Processing Therapy. CPT is a cognitive behavioral therapy that is utilized to treat Post-traumatic Stress Disorder (PTSD). Standard treatment for PTSD
Three breathing strategies to help curb anxiety Anxiety can feel overwhelming and sometimes can feel completely debilitating. A strategy to ease anxiety many of us
There has been a lot more focus on attention deficit hyperactivity disorder (ADHD) and how it presents in adulthood. Symptoms of ADHD tend to change
The word “somatic” originates from the Greek word “soma,” which means living body. Somatic therapy takes a holistic treatment approach, focusing on the dynamic relationship
Life can feel so busy and overwhelming at times. We live in a society that sometimes celebrates overworking, which can lead to an imbalance of
Should couples talk about their problems during counselling therapy? This sounds like an important question to answer. Most people feel the need to hash things
In my counselling practice, which specializes in relationship issues, I have heard many hurtful, damaging situations as a result of inappropriate texting. To help minimize
Conflict in relationships is completely normal. Ideally conflict is resolved with good listening, communication and collaborative problem solving. So what do you do when
Using sand as a healing modality has been seen in many cultures historically such as the Navajo Indians. Sandplay therapy can be used by both
Do you ever feel there is a part of you that is setting yourself up to fail or doubting your ability? This dastardly saboteur goes
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