Anger
5 Ways to Make Big Decisions
Image by Gerd Altmann from Pixabay Now more than ever, life can feel like a never-ending series of choices. All day we make many
Living Well
September 30, 2021
Image by Gerd Altmann from Pixabay Now more than ever, life can feel like a never-ending series of choices. All day we make many
Boundaries. Self-care. Words of the century. By now most of us must know what these words mean. This is how I define them.
Many of us have experienced a romantic connection that can be likened to an addiction to a substance, like alcohol or drugs. These relationships often
Choosing a therapist can be a daunting process. With so many options to pick from, it is understandably overwhelming to set out to select someone
With the new school year looming, students of any age can benefit from learning how to study more effectively. Rather than bringing up the subject
Shame is the painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behaviour. It’s extremely uncomfortable because when we
(Photo by Gary E. Stevenson, April 2021) The last fourteen months have certainly been challenging and have impacted our lives in many ways. For
Intimacy refers to a deep and mutual connection; a place where one can be emotionally vulnerable and sexually satisfied. Intimacy is dynamic with emotional,
Many of my clients find themselves worrying about things throughout their daily lives. We worry about what people think of us, or worrying about
As responsibilities pile up and stress builds, the first thing we tend to let go of are hobbies. We tell ourselves that we “don’t have
Your pain has a purpose. To resist or avoid the depths of pain is to turn away from the most authentic parts of your
In general, anxiety, in and of itself, is natural and adaptive; it is a normal reaction to stress, and it has its place as an
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