Have you wondered about the true meaning of being triggered or finding something triggering? The use of this word has become common place in all
Overthinking is something nearly everyone has experienced at some point in their lives. Whether it’s replaying a conversation in your head, worrying about future scenarios,
Are we encouraging our children to have a fixed mindset or a growth mindset? The type of mindset that children develop early on in
As a couple’s counsellor, one of the biggest complaints I hear is that my partner doesn’t listen to me. This complaint comes in many different
What are Triggers Triggers are emotional, psychological or physical reactions to internal or external events. These reactions can be more intense than our typical daily
Have you ever looked at your partner with disdain after cleaning up that empty can of pop they left on the counter or their shoes
Humans are born with an incredible ability to form attachments, these connections with others are critical to our development, growth, sense of love and self.
I often find myself wondering what my 3-year-old niece is thinking about. I wonder how she sees the world and her place in it.
Choosing a therapist can be a daunting task. There are so many names, photos, approaches and specialties to sort through. Even if you love ice
By now, many of you may or may not have heard of a recently popular therapy known as DBT, or Dialectical Behavioural Therapy. Often
Grief is painful. It is a strong and sometimes overwhelming emotion for people, whether it stems from the loss of a loved one, a divorce,
The experience of being a human is complicated. So complicated in fact that even in trying to describe our own feelings or experiences, we get
