Recent trends in social media There has been a recent trend towards greater discussion of mental health conditions and symptoms online. This has led
Humans are born with an incredible ability to form attachments, these connections with others are critical to our development, growth, sense of love and self.
I often find myself wondering what my 3-year-old niece is thinking about. I wonder how she sees the world and her place in it.
Choosing a therapist can be a daunting task. There are so many names, photos, approaches and specialties to sort through. Even if you love ice
By now, many of you may or may not have heard of a recently popular therapy known as DBT, or Dialectical Behavioural Therapy. Often
Grief is painful. It is a strong and sometimes overwhelming emotion for people, whether it stems from the loss of a loved one, a divorce,
The experience of being a human is complicated. So complicated in fact that even in trying to describe our own feelings or experiences, we get
Have you ever found yourself caught in drama or conflict and wondered what was happening? It is probably safe to say if you have ever
Frequently asked questions about forgiveness in therapy: Question: “What is forgiveness?” Answer: Choosing to forgive means deciding to release feelings of anger or resentment
Image by Дарья Яковлева from Pixabay The beginning of autumn marks the return of a more structured routine for many of us. September often
Play is the first language we learn as children. As we grow, our play styles may change and develop, but play remains a fundamental way
We inhabit a culture that celebrates, praises, and prioritizes busyness. The result is tiredness, moodiness, frustration, and an inability to rest. There are five main aspects of personal health: physical,
