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What is Your Superpower?

What is a Superpower?
We often think about fictional heroes with special characteristics or abilities when we think about superpowers. These characteristics or abilities help them overcome their obstacles to achieve the goals that they have set out to accomplish. Similarly...

Riding the Wave

We all experience periods in our life where we do not feel at our best. Some of us experience it more than others, and some of the experiences can be more or less severe. Here are a few tips to...

The Secret World of the Tight-Lipped Person (Part 1)

Some people just simply do not talk about themselves. Their inner world is a mystery and they are hesitant to let their guard down. Have you ever asked your partner “Why don’t you tell me what is wrong?” or “Why...

Helping our Children Heal through Divorce/Separation

Moving Past the Pain
 
Children can show the impacts of divorce/separation in a variety of different ways. Some children will act out in anger. Others may experience sadness. Sometimes our children can withdraw, or at other times they may pretend as...

The Power of Positive Reinforcement

 
What is Reinforcement and why is it important?
 
Have you ever thought to yourself “why do I keep on doing that?” or “why does this keep on happening?” We can often relate to these questions with situations that trigger us, with...