Guilt. A heavy word, a heavy feeling. Guilt can be an utterly debilitating experience because it often manifests in other painful emotions like anxiety, sadness,
What is Reinforcement and why is it important? Have you ever thought to yourself “why do I keep on doing that?” or “why
Many of us have experienced manipulation at one point or time in our lives. Sometimes, we were the ones who manipulated others, such as asking
“Do you ever wonder what’s going on inside someone’s head?” Inside Out, Disney’s latest hit animation, brings us into the mind of a child. This
Sarah had always anticipated that she would move to another country to pursue her undergraduate studies. Yet when she actually made the move, she found
In what is an undoubtedly diverse society that is increasingly more tolerant of each other’s differences, discrimination and oppression are still too prevalent. Among others,
In my last blog post, I discussed self-compassion. Self-compassion is exactly what it sounds like – being compassionate to yourself. Just like riding a bike,
Being assertive is hard for a lot of people. We worry about conflict, about being viewed as aggressive, or we just don’t want to put
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