Frequently asked questions about forgiveness in therapy: Question: “What is forgiveness?” Answer: Choosing to forgive means deciding to release feelings of anger or resentment
Image by Дарья Яковлева from Pixabay The beginning of autumn marks the return of a more structured routine for many of us. September often
Play is the first language we learn as children. As we grow, our play styles may change and develop, but play remains a fundamental way
We inhabit a culture that celebrates, praises, and prioritizes busyness. The result is tiredness, moodiness, frustration, and an inability to rest. There are five main aspects of personal health: physical,
In a world with a culture where we often use the word love and compassion quite generously, it’s often an irony, many of us may
Accelerated Resolution Therapy, also referred to as ART, is a relatively new form of psychotherapy with influences from existing evidence-based therapies. What makes ART innovative
When you make the choice to “feel all the feels” – you’re also choosing to return home to yourself. Emotions are messengers from
What is Burnout? Burnout is a special type of work-related stress. The term is used to describe a group of signs and symptoms that consistently occur
What comes to mind when you think mental health? This is something each one of us have to keep asking ourselves as we continue the
Uncertainty is an unavoidable fact of life, and people vary in the degree to which they can tolerate uncertainty. Research indicates that individuals who have
Image by Alexas_Fotos from Pixabay There are many responsibilities we avoid at times, including work, school, or any task that takes us away from what
Do you ever get that pit of dread in your stomach, notice your voice gradually soften or your arms suddenly cross? I wonder what
