What is ‘Pandemic Fatigue’ ‘Pandemic fatigue’ refers to feelings of emotional and mental fatigue, and overwhelm as a result of having to abide by
The word “stress” is a term first studied by Hans Selye back in 1936. However, he was challenged to come up with a cohesive definition
The Ministry of Jesus occurred on the shores of the Sea of Galilee, a freshwater lake in the northern part of Israel. While this body
Decades of research has proven that emotions are universal. The idea that emotions are experienced universally suggests that regardless of where in the world you
Sometimes we lose ourselves in ideas, concepts that our brain creates to make reality less painful than it is. We disguise our fears and perceived
Disappointment is the experience you feel when you consider ‘what might have been,’ in contrast to your present circumstances. It is the recognition that
Cognitive Behavioural Therapy is a short-term, goal oriented and structured therapy approach that focusses on the relationships between thoughts, feelings and behaviours. It is
Our emotions can work like a compass, directing us to consider and address areas of our lives that require change. Emotions provide information that
The winter months can be challenging for many reasons. We live with shorter days and limited sunlight exposure. We tolerate frigid temperatures that make
Conflict is normal in healthy relationships and disagreements occur in our daily lives. Some may see conflict as something negative and try to avoid
Winter is a time for hibernation. We spend 90% of our time indoors and away from the cold. I mean, who doesn’t love a
Heartbreak is a painful experience. The pain that a person goes through can be beyond words and explanations. Feeling sad, lonely, and hurt are
Stay Connected & Relaxed
Copyright © 2025 Living Well Counselling.
