Addictions
Kindness, Its Importance and Impact
(Photo by Gary E. Stevenson, April 2021) The last fourteen months have certainly been challenging and have impacted our lives in many ways. For
Living Well
June 3, 2021
(Photo by Gary E. Stevenson, April 2021) The last fourteen months have certainly been challenging and have impacted our lives in many ways. For
Intimacy refers to a deep and mutual connection; a place where one can be emotionally vulnerable and sexually satisfied. Intimacy is dynamic with emotional,
Many of my clients find themselves worrying about things throughout their daily lives. We worry about what people think of us, or worrying about
As responsibilities pile up and stress builds, the first thing we tend to let go of are hobbies. We tell ourselves that we “don’t have
Your pain has a purpose. To resist or avoid the depths of pain is to turn away from the most authentic parts of your
In general, anxiety, in and of itself, is natural and adaptive; it is a normal reaction to stress, and it has its place as an
What is ‘Pandemic Fatigue’ ‘Pandemic fatigue’ refers to feelings of emotional and mental fatigue, and overwhelm as a result of having to abide by
The word “stress” is a term first studied by Hans Selye back in 1936. However, he was challenged to come up with a cohesive definition
The Ministry of Jesus occurred on the shores of the Sea of Galilee, a freshwater lake in the northern part of Israel. While this body
Decades of research has proven that emotions are universal. The idea that emotions are experienced universally suggests that regardless of where in the world you
Sometimes we lose ourselves in ideas, concepts that our brain creates to make reality less painful than it is. We disguise our fears and perceived
Disappointment is the experience you feel when you consider ‘what might have been,’ in contrast to your present circumstances. It is the recognition that