Addictions
The difference between helpful and unhelpful worry
Image by Pexels from Pixabay Do you ever find yourself in bed, trying to go to sleep but your brain is thinking and keeping you
Living Well
October 21, 2021
Image by Pexels from Pixabay Do you ever find yourself in bed, trying to go to sleep but your brain is thinking and keeping you
What are body-focused repetitive behaviours (BFRBs)? Often dismissed as “bad habits,” these self-grooming behaviours include nail biting, skin picking, and hair pulling, among
“A deep sense of love and belonging is an irresistible need of all people. We are biologically, cognitively, physically, and spiritually wired to love,
Image by Gerd Altmann from Pixabay Now more than ever, life can feel like a never-ending series of choices. All day we make many
Boundaries. Self-care. Words of the century. By now most of us must know what these words mean. This is how I define them.
Many of us have experienced a romantic connection that can be likened to an addiction to a substance, like alcohol or drugs. These relationships often
Choosing a therapist can be a daunting process. With so many options to pick from, it is understandably overwhelming to set out to select someone
Acceptance is a powerful tool. It enables us to let go, to move forward, to refocus, to feel empowered, and perhaps most importantly, to find
So often we ask ourselves, what’s the point? What does it matter? Who cares? We slip into a dull cycle of redundancy and cynicism. Our
With the new school year looming, students of any age can benefit from learning how to study more effectively. Rather than bringing up the subject
Compassion is an idea that is familiar to most people. Many feel compassion in relationships with their partners, children, siblings, parents, etc. However, I
Shame is the painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behaviour. It’s extremely uncomfortable because when we