Let’s face it. Most of us agree that life can be stressful. Between the never-ending demand of responsibility, the always-incoming emails, the never seemingly attainable
One of the most common reasons to seek counselling is to learn how to regulate emotions. I frequently hear from clients that they have been
Terms like attachment styles have recently made their way into the common lexicon. The theory of attachment was originally developed by John Bowlby, a
Have you ever looked at your partner with disdain after cleaning up that empty can of pop they left on the counter or their shoes
Recent trends in social media There has been a recent trend towards greater discussion of mental health conditions and symptoms online. This has led
Humans are born with an incredible ability to form attachments, these connections with others are critical to our development, growth, sense of love and self.
I often find myself wondering what my 3-year-old niece is thinking about. I wonder how she sees the world and her place in it.
By now, many of you may or may not have heard of a recently popular therapy known as DBT, or Dialectical Behavioural Therapy. Often
Photo by Kelly Sikkema on Unsplash People often consider that they can rely on their friends and family for support, and often they can. There are also
Grief is painful. It is a strong and sometimes overwhelming emotion for people, whether it stems from the loss of a loved one, a divorce,
The experience of being a human is complicated. So complicated in fact that even in trying to describe our own feelings or experiences, we get
With the holiday season upon us, December can be a time of exciting celebration but also a time of great stress for adults and children
