In my last blog post, I discussed self-compassion. Self-compassion is exactly what it sounds like – being compassionate to yourself. Just like riding a bike,
Being assertive is hard for a lot of people. We worry about conflict, about being viewed as aggressive, or we just don’t want to put
Throughout our life and interactions with others we have difficult emotions that arise. One of these most difficult emotions is guilt. At times, we use
Being unable to sleep can be extremely frustrating. You turn the light out, ready for a nice long sleep. Instead, you find yourself tossing and
Stay Connected & Relaxed
Copyright © 2025 Living Well Counselling.
