Many of us have an internal problem solver that likes to identify a problem and fix it as soon as possible – preferably before anyone
Conflict is a normal part of an intimate relationship; however there is Healthy and Unhealthy Conflict. What is Conflict? A simple definition of conflict is
Anger is a natural and normal feeling or emotion that everyone is capable of feeling. Anger is a natural, adaptive response to perceived threats and
Have you ever felt that you feel “too much,” or that you feel things “too deeply”? Or, have you ever noticed that you are acutely
Premarital counselling has been incorporated into my practice to help couples be proactive and help prevent the deep hurt and suffering that I have witnessed
What are Triggers Triggers are emotional, psychological or physical reactions to internal or external events. These reactions can be more intense than our typical daily
As the holiday season reaches full swing, many of us may find that along with the joyful hustle and bustle can also come pressure, grief,
Obsessive-compulsive disorder (OCD) is a mental health condition characterized by obsessions and compulsions that interfere with daily life. Obsessions can take the form of repeated
Have you ever been happily going about your day and had your partner come and share that they are upset with you; often our mind
Self worth is a term so commonly used and is often interchangeable with self esteem, self love, self acceptance. All of these common terms really
Intimacy From the Inside Out (IFIO) is a new and powerful model for couple’s therapy. This approach was developed by Toni Herbine-Blank, senior trainer for
Let’s face it. Most of us agree that life can be stressful. Between the never-ending demand of responsibility, the always-incoming emails, the never seemingly attainable
