Sarah had always anticipated that she would move to another country to pursue her undergraduate studies. Yet when she actually made the move, she found
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When was the last time you played with Lego blocks? Recently, I have rediscovered this nostalgic childhood activity. There is a certain relaxation that comes
In what is an undoubtedly diverse society that is increasingly more tolerant of each other’s differences, discrimination and oppression are still too prevalent. Among others,
Life can be busy and stressful and sometimes we are faced with situations and problems we are unhappy about. What do we do with these
When people think about counselling, what often comes to mind is Freud. Usually, when people think about Freud, they think about his crazy ideas of
Being assertive is hard for a lot of people. We worry about conflict, about being viewed as aggressive, or we just don’t want to put
Throughout our life and interactions with others we have difficult emotions that arise. One of these most difficult emotions is guilt. At times, we use
Being unable to sleep can be extremely frustrating. You turn the light out, ready for a nice long sleep. Instead, you find yourself tossing and
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