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There are many responsibilities we avoid at times, including work, school, or any task that takes us away from what we would rather be doing. Despite this, we typically avoid talking about procrastination and dismiss ourselves...
Do you ever get that pit of dread in your stomach, notice your voice gradually soften or your arms suddenly cross?
I wonder what might happen if we paused in these moments and gave ourselves permission to explore what our body...
As we have been collectively navigating a global pandemic, it’s likely that you have heard someone use OCD as an adjective (e.g., “I’ve become so OCD with hand washing!”)
It is important to discern that obsessive-compulsive disorder (OCD) is not a...
From the moment of conception, we as humans were reliant on our relationships to help us interface with the world. Starting from the womb, all our needs were met by our mother. This was the safest place most of us...
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Trauma and Romantic Relationships
What is Trauma
Trauma is any situation or event that causes a lasting emotional and physical response. This event can be anything from a natural disaster, physical assault, or accident to a situation such as being...
All relationships can be subject to stress which can impact the quality of any relationship. It doesn’t really matter what relationship we refer to, ones with our family, our children, and our partners/spouses can become prone to negative interconnections at...
One of the most common issues brought to couples therapy is the issue of communication. This can present itself as a lack of communication all together, or simply as ineffective communication that causes a disconnect between two partners. Specifically, Dr. John Gottman’s...
Many of us go through busy seasons in our lives. We may be new parents, our jobs can demand much from us, or we may need to care for an ailing family member. As human beings our time, resources, and...
In our patriarchal, achievement-oriented society, there is an imbalance of masculine energy – a focus on doing, rather than being. We are overly concerned with how productive we are, our achievements, and our careers. My Asian neighbour expressed his dislike...
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Values are an important part of who we are. They can ground us when making decisions, help us prioritize, and connect us to those around us. Despite their importance, we often do not spend much time...