Disappointment is the experience you feel when you consider ‘what might have been,’ in contrast to your present circumstances. It is the recognition that
Cognitive Behavioural Therapy is a short-term, goal oriented and structured therapy approach that focusses on the relationships between thoughts, feelings and behaviours. It is
Our emotions can work like a compass, directing us to consider and address areas of our lives that require change. Emotions provide information that
The winter months can be challenging for many reasons. We live with shorter days and limited sunlight exposure. We tolerate frigid temperatures that make
Conflict is normal in healthy relationships and disagreements occur in our daily lives. Some may see conflict as something negative and try to avoid
Heartbreak is a painful experience. The pain that a person goes through can be beyond words and explanations. Feeling sad, lonely, and hurt are
Compassion is the feeling that happens when you notice that others are suffering and your heart responds to their pain with love and kindness. Compassion
One of the most common reasons couples attend counselling is for conflict resolution. In many cases, these couples are stuck because despite many attempts
Do you feel pulled in a million different directions? In a culture that celebrates busyness and overachievement, we can find ourselves like a hamster
There are various types of attachments patterns that are taught to Psychology students, usually very early on in their programs. I recall learning about
Guilt and Shame are powerful emotions but have some very distinct characteristics. Guilt can be derived from feelings of remorse of some sort of
Depression is biopsychosocial phenomenon that affects 7% of population every year and the rate is higher among younger adults around age of 18 to
