Addictions
Kindness, Its Importance and Impact
(Photo by Gary E. Stevenson, April 2021) The last fourteen months have certainly been challenging and have impacted our lives in many ways. For
Living Well
June 3, 2021
(Photo by Gary E. Stevenson, April 2021) The last fourteen months have certainly been challenging and have impacted our lives in many ways. For
Intimacy refers to a deep and mutual connection; a place where one can be emotionally vulnerable and sexually satisfied. Intimacy is dynamic with emotional,
Many of my clients find themselves worrying about things throughout their daily lives. We worry about what people think of us, or worrying about
Your pain has a purpose. To resist or avoid the depths of pain is to turn away from the most authentic parts of your
In general, anxiety, in and of itself, is natural and adaptive; it is a normal reaction to stress, and it has its place as an
What is ‘Pandemic Fatigue’ ‘Pandemic fatigue’ refers to feelings of emotional and mental fatigue, and overwhelm as a result of having to abide by
Job 2:11-13; John 11:32-36 The foundation of healthy intimacy is true interdependence, which requires a solid sense of self. That is, an awareness and
Empathy can be defined as the ability to understand and share the feelings of others. Empathy is a fundamental building block in close and
What is Emotional Abuse? In simple terms, emotional abuse is defined as overt and covert negative behaviors; abusive attitude and language designed to control,
Disappointment is the experience you feel when you consider ‘what might have been,’ in contrast to your present circumstances. It is the recognition that
Cognitive Behavioural Therapy is a short-term, goal oriented and structured therapy approach that focusses on the relationships between thoughts, feelings and behaviours. It is
Our emotions can work like a compass, directing us to consider and address areas of our lives that require change. Emotions provide information that
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