Blog

shame1
Addictions
Living Well

Shame and the Antidote

  Shame is the painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behaviour. It’s extremely uncomfortable because when we

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Intimacy
Addictions
Living Well

The Pendulum of Intimacy

  Intimacy refers to a deep and mutual connection; a place where one can be emotionally vulnerable and sexually satisfied. Intimacy is dynamic with emotional,

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nik-shuliahin
Addictions
Living Well

5 Steps to stop worrying

  Many of my clients find themselves worrying about things throughout their daily lives. We worry about what people think of us, or worrying about

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Addictions
Living Well

Anxiety and Stress

In general, anxiety, in and of itself, is natural and adaptive; it is a normal reaction to stress, and it has its place as an

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empathy
Healthy Relationships
Aziza Giga-Hirji

Empathy – Building Connections

  Empathy can be defined as the ability to understand and share the feelings of others. Empathy is a fundamental building block in close and

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