Resentment rarely arrives suddenly. It builds quietly, often through repeated moments of disconnection. Missed moments between partners that leave one or both feeling unseen, unheard,
Mood changes before menstruation are a common experience linked to natural hormonal fluctuations. For some individuals, these shifts are mild. For others, they can significantly
Have you ever been stressed and gone to a friend, family member or partner to get support, and instead of listening, they jump straight to
The word “somatic” originates from the Greek word “soma,” which means living body. Somatic therapy takes a holistic treatment approach, focusing on the dynamic relationship
Life can feel so busy and overwhelming at times. We live in a society that sometimes celebrates overworking, which can lead to an imbalance of
Should couples talk about their problems during counselling therapy? This sounds like an important question to answer. Most people feel the need to hash things
In my counselling practice, which specializes in relationship issues, I have heard many hurtful, damaging situations as a result of inappropriate texting. To help minimize
Do you ever feel there is a part of you that is setting yourself up to fail or doubting your ability? This dastardly saboteur goes
Image Credit: Cottonbro Studios Couples often go through difficult periods such as childbirth, financial issues, death of friends or family, mental and physical health
In a previous blog post, I discussed the barriers towards acceptance. These barriers all play off of unhelpful perceptions and ideas that prevent one
You may already be familiar with how your attachment style can influence your behaviour in romantic relationships and your choices in romantic partners, but have
As a couple’s counsellor, one of the biggest complaints I hear is that my partner doesn’t listen to me. This complaint comes in many different
