Have you ever looked at your partner with disdain after cleaning up that empty can of pop they left on the counter or their shoes and coat in front of the door, thinking to yourself that your partner is ‘useless’...
Recent trends in social media
There has been a recent trend towards greater discussion of mental health conditions and symptoms online. This has led to increased self-diagnosis by individuals, particularly youth, using information from a variety of sources such as Tik...
I often find myself wondering what my 3-year-old niece is thinking about. I wonder how she sees the world and her place in it. I wonder how she feels to navigate her little world with so little understanding of what...
By now, many of you may or may not have heard of a recently popular therapy known as DBT, or Dialectical Behavioural Therapy.
Often confused by its sister therapies CBT and ACT, DBT is a therapy initially designed to treat borderline...
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People often consider that they can rely on their friends and family for support, and often they can. There are also times where an individual questions whether friends and family are the best people to be confiding in...
Grief is painful. It is a strong and sometimes overwhelming emotion for people, whether it stems from the loss of a loved one, a divorce, or a terminal diagnosis. Grief can include physiological distress, separation anxiety, confusion, obsessive dwelling on...
The experience of being a human is complicated. So complicated in fact that even in trying to describe our own feelings or experiences, we get stuck using language that barely skims over the depth of our emotions. For example, would...
With the holiday season upon us, December can be a time of exciting celebration but also a time of great stress for adults and children alike. Parents often feel a time crunch of competing demands and regular schedules are disrupted...
Have you ever found yourself caught in drama or conflict and wondered what was happening? It is probably safe to say if you have ever been in toxic conflict you have most likely experienced playing a role in the Drama...
Frequently asked questions about forgiveness in therapy:
Question: “What is forgiveness?”
Answer: Choosing to forgive means deciding to release feelings of anger or resentment towards someone or something for their transgression. It is the ability to recognize and accept when something...