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Addictions
Celeste Rodrigues-Forbes

Beauty of Metaphor

The experience of being a human is complicated. So complicated in fact that even in trying to describe our own feelings or experiences, we get

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Parenting for the holidays
Anger
Katherine Jarrell

Kids and Holiday Stress

With the holiday season upon us, December can be a time of exciting celebration but also a time of great stress for adults and children

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Addictions
Carrie-Lee Gibson

Drama Triangle and Conflict

Have you ever found yourself caught in drama or conflict and wondered what was happening? It is probably safe to say if you have ever

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Addictions
Living Well

Forgiveness

Frequently asked questions about forgiveness in therapy:    Question: “What is forgiveness?” Answer: Choosing to forgive means deciding to release feelings of anger or resentment

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Play Therapy
Addictions
Celeste Rodrigues-Forbes

Play Therapy 101

Play is the first language we learn as children. As we grow, our play styles may change and develop, but play remains a fundamental way

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Addictions
Living Well

Emotional Expansion

  When you make the choice to “feel all the feels” – you’re also choosing to return home to yourself.    Emotions are messengers from

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