Addictions
Improving Your Sleep
“Wow, I feel great and so well rested”. If you are anything like me and the ⅓ of Canadians who don’t get a high-quality restful
Celeste Rodrigues-Forbes
June 30, 2022
“Wow, I feel great and so well rested”. If you are anything like me and the ⅓ of Canadians who don’t get a high-quality restful
What comes to mind when you think mental health? This is something each one of us have to keep asking ourselves as we continue the
Uncertainty is an unavoidable fact of life, and people vary in the degree to which they can tolerate uncertainty. Research indicates that individuals who have
Image by Alexas_Fotos from Pixabay There are many responsibilities we avoid at times, including work, school, or any task that takes us away from what
Do you ever get that pit of dread in your stomach, notice your voice gradually soften or your arms suddenly cross? I wonder what
As we have been collectively navigating a global pandemic, it’s likely that you have heard someone use OCD as an adjective (e.g., “I’ve become so
From the moment of conception, we as humans were reliant on our relationships to help us interface with the world. Starting from the womb, all
Photo by Külli Kittus on Unsplash Trauma and Romantic Relationships What is Trauma Trauma is any situation or event that causes a lasting emotional and physical response.
All relationships can be subject to stress which can impact the quality of any relationship. It doesn’t really matter what relationship we refer to, ones
One of the most common issues brought to couples therapy is the issue of communication. This can present itself as a lack of communication all together,
Many of us go through busy seasons in our lives. We may be new parents, our jobs can demand much from us, or we may
In our patriarchal, achievement-oriented society, there is an imbalance of masculine energy – a focus on doing, rather than being. We are overly concerned