Parenting
Fostering a Growth Mindset in Children
Are we encouraging our children to have a fixed mindset or a growth mindset? The type of mindset that children develop early on in
Katherine Jarrell
March 14, 2024
Are we encouraging our children to have a fixed mindset or a growth mindset? The type of mindset that children develop early on in
Heart pounding. Light headed. Lungs starving for air. Shaking. Sweating. About to throw up. On the verge of passing out. Chest pains. Hands are tingling.
As a couple’s counsellor, one of the biggest complaints I hear is that my partner doesn’t listen to me. This complaint comes in many different
Understanding how to create Emotional safety is key to the foundation for Love, Trust, and Intimacy When couples come for Marriage counselling, the most common concern
Many of us have an internal problem solver that likes to identify a problem and fix it as soon as possible – preferably before anyone
Conflict is a normal part of an intimate relationship; however there is Healthy and Unhealthy Conflict. What is Conflict? A simple definition of conflict is
Anger is a natural and normal feeling or emotion that everyone is capable of feeling. Anger is a natural, adaptive response to perceived threats and
Have you ever felt that you feel “too much,” or that you feel things “too deeply”? Or, have you ever noticed that you are acutely
Premarital counselling has been incorporated into my practice to help couples be proactive and help prevent the deep hurt and suffering that I have witnessed
What are Triggers Triggers are emotional, psychological or physical reactions to internal or external events. These reactions can be more intense than our typical daily
As the holiday season reaches full swing, many of us may find that along with the joyful hustle and bustle can also come pressure, grief,
Obsessive-compulsive disorder (OCD) is a mental health condition characterized by obsessions and compulsions that interfere with daily life. Obsessions can take the form of repeated