Image Credit: Cottonbro Studios Couples often go through difficult periods such as childbirth, financial issues, death of friends or family, mental and physical health
As humans, relationships are of paramount importance to our wellbeing. But relationships are dynamic and complex and can often be difficult to navigate. There is
In a previous blog post, I discussed the barriers towards acceptance. These barriers all play off of unhelpful perceptions and ideas that prevent one
You may already be familiar with how your attachment style can influence your behaviour in romantic relationships and your choices in romantic partners, but have
Are we encouraging our children to have a fixed mindset or a growth mindset? The type of mindset that children develop early on in
Heart pounding. Light headed. Lungs starving for air. Shaking. Sweating. About to throw up. On the verge of passing out. Chest pains. Hands are tingling.
As a couple’s counsellor, one of the biggest complaints I hear is that my partner doesn’t listen to me. This complaint comes in many different
Understanding how to create Emotional safety is key to the foundation for Love, Trust, and Intimacy When couples come for Marriage counselling, the most common
Many of us have an internal problem solver that likes to identify a problem and fix it as soon as possible – preferably before anyone
Conflict is a normal part of an intimate relationship; however there is Healthy and Unhealthy Conflict. What is Conflict? A simple definition of conflict is
Anger is a natural and normal feeling or emotion that everyone is capable of feeling. Anger is a natural, adaptive response to perceived threats and
Have you ever felt that you feel “too much,” or that you feel things “too deeply”? Or, have you ever noticed that you are acutely
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