Having high standards and striving for excellence can be a good thing and help us reach our goals in life. A high achiever can find satisfaction with their performance even if their goals are not entirely met, taking pride in...
Cognitive Behavioural Therapy is a short-term, goal oriented and structured therapy approach that focusses on the relationships between thoughts, feelings and behaviours. It is an evidence-based approach used as an effective treatment for depression, anxiety, panic, chronic pain, eating disorders...
Our emotions can work like a compass, directing us to consider and address areas of our lives that require change. Emotions provide information that alerts us to our values, needs, and perceptions of our experiences. Sitting with feelings, without judgement...
The winter months can be challenging for many reasons. We live with shorter days and limited sunlight exposure. We tolerate frigid temperatures that make us want to hibernate and can interfere with participating in activities we would otherwise enjoy. There...
Our thoughts are silent, but powerful. They have the ability to impact our state of mind, perspective, well-being, and ultimately the course of our lives. It is often said that thoughts lead to feelings, which lead(s) to behaviour. Therefore, it...
Many of us have experienced a romantic connection that can be likened to an addiction to a substance, like alcohol or drugs. These relationships often start on a high where we feel excited, exhilarated, understood, heard, and like we have...
As the holiday season reaches full swing, many of us may find that along with the joyful hustle and bustle can also come pressure, grief, tension, loneliness, disappointment and other heavy emotions. Stress and depressive feelings can be amplified as...
Conflict is normal in healthy relationships and disagreements occur in our daily lives. Some may see conflict as something negative and try to avoid it. However, managing conflict and developing skills to communicate in a healthy way are skills that...
Heartbreak is a painful experience. The pain that a person goes through can be beyond words and explanations. Feeling sad, lonely, and hurt are among a few emotional experiences that one has including physiological sensations such as heaviness in the...
Compassion is the feeling that happens when you notice that others are suffering and your heart responds to their pain with love and kindness. Compassion means “to suffer with” giving us the desire to help the suffering person in some...