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Do you ever find yourself in bed, trying to go to sleep but your brain is thinking and keeping you up? Do you ever find yourself trying to get work done but realize that you have...
What are body-focused repetitive behaviours (BFRBs)?
Often dismissed as “bad habits,” these self-grooming behaviours include nail biting, skin picking, and hair pulling, among others. According to www.bfrb.org, at least 5% of the population engage in BFRBs; so, they are quite common!...
“A deep sense of love and belonging is an irresistible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don’t function as...
Boundaries. Self-care. Words of the century. By now most of us must know what these words mean. This is how I define them.
Self-care is anything you do to take care of yourself, that nourishes your soul and your body, with...
Have you ever experienced one of those moments that maybe something didn’t go as you expected or maybe you completely failed? Then did you find yourself feeling regretful or even a bit of shame? It can be easy to be...
Many of us have experienced a romantic connection that can be likened to an addiction to a substance, like alcohol or drugs. These relationships often start on a high where we feel excited, exhilarated, understood, heard, and like we have...
With the new school year looming, students of any age can benefit from learning how to study more effectively. Rather than bringing up the subject of study habits as a lecture, entice your kids with the promise that they will...
Many of us have an internal problem solver that likes to identify a problem and fix it as soon as possible – preferably before anyone (including ourselves) notices that something is wrong.
The problem with this efficient little system is that...
Shame is the painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behaviour. It’s extremely uncomfortable because when we experience shame, we feel flawed, like an outsider, are seen with unlikeable traits, or feel rejected...
The word somatic originates from the Greek word “soma” which means living body. Somatic therapy takes a holistic treatment approach focusing on the dynamic relationship between the mind and the body as one united entity. According to somatic therapy theory...