Posted on April 1, 2021 by Beverly Reed, MACP
As humans, relationships are of paramount importance to our wellbeing. But relationships are dynamic and complex and can often be difficult to navigate. There is no universal guidebook on how to have healthy relationships and many of us were not...
Posted on March 25, 2021 by Kaylee Garside, MA
Your pain has a purpose.
To resist or avoid the depths of pain is to turn away from the most authentic parts of your soul. To close the beautiful tapestry that provides a window into who you are.
This is because inside...
Posted on March 18, 2021 by Jodi Kunz, MC
In general, anxiety, in and of itself, is natural and adaptive; it is a normal reaction to stress, and it has its place as an essential signal for our safety. For example, it can motivate us to accomplish tasks like...
Posted on March 11, 2021 by Heather Nolin
What is ‘Pandemic Fatigue’
‘Pandemic fatigue’ refers to feelings of emotional and mental fatigue, and overwhelm as a result of having to abide by strict rules for extended periods of time. This can result in burnout and a decreased ability or...
Posted on February 25, 2021 by Carrie-Lee Gibson, MACP
Have you ever experienced one of those moments that maybe something didn’t go as you expected or maybe you completely failed? Then did you find yourself feeling regretful or even a bit of shame? It can be easy to be...
Posted on January 28, 2021 by Jodie Purnell, MC
The Ministry of Jesus occurred on the shores of the Sea of Galilee, a freshwater lake in the northern part of Israel. While this body of water is 700 feet below sea level, the slopes of the Golan Heights to...
Posted on January 21, 2021 by Lisa Gust, MSc.
Image by Zandria Ross from Pixabay
“New year, new me” is a phrase we commonly hear as we close out the year and look forward to the next. We often start the year with the best of intentions to create new...
Posted on December 31, 2020 by Natalie Draycott, MACP
Our thoughts are silent, but powerful. They have the ability to impact our state of mind, perspective, well-being, and ultimately the course of our lives. It is often said that thoughts lead to feelings, which lead(s) to behaviour. Therefore, it...
Posted on September 24, 2020 by Brianna Matchett, MC
Disappointment is the experience you feel when you consider ‘what might have been,’ in contrast to your present circumstances. It is the recognition that you don’t have, didn’t get, or will not achieve what you wanted, as well as a...
Posted on September 17, 2020 by Jodi Kunz, MC
Having high standards and striving for excellence can be a good thing and help us reach our goals in life. A high achiever can find satisfaction with their performance even if their goals are not entirely met, taking pride in...