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Psychology Mind Map

Psychology Mind Map
Mind mapping is the brain-based psychology of interacting with other people. It’s the brain’s ability to make a mental map of another person’s mind. Mind mapping is an intuitive process, and it satisfies our inherent desire to figure...

Understanding Anger

Anger is one of those emotions that we typically feel in response to another deeper emotion, or primary emotion. Anger would then be what we call a secondary emotion. It is typically the emotion that we are able to notice and can be at the forefront of our experience...

Cognitive Behavioural Therapy (CBT) and Rewiring the Brain

 
Cognitive Behavioural Therapy is a short-term, goal oriented and structured therapy approach that focusses on the relationships between thoughts, feelings and behaviours. It is an evidence-based approach used as an effective treatment for depression, anxiety, panic, chronic pain, eating disorders...

Mental Health Struggles: Part 1 Dealing with the Past

The root causes of mental health are not merely biological or psychological but also social, referred to by specialists as the bio-psycho-social paradigm.  The biopsychosocial model views health and illness behaviors as products of biological characteristics (such as genes), behavioral factors (such...

Our Emotions are a Compass

 
Our emotions can work like a compass, directing us to consider and address areas of our lives that require change.  Emotions provide information that alerts us to our values, needs, and perceptions of our experiences.  Sitting with feelings, without judgement...

Am I Sad or is it SAD?

 
The winter months can be challenging for many reasons.  We live with shorter days and limited sunlight exposure.  We tolerate frigid temperatures that make us want to hibernate and can interfere with participating in activities we would otherwise enjoy.  There...

The Power of Our Thoughts

 
Our thoughts are silent, but powerful. They have the ability to impact our state of mind, perspective, well-being, and ultimately the course of our lives. It is often said that thoughts lead to feelings, which lead(s) to behaviour. Therefore, it...

Kids and Holiday Stress

 
With the holiday season upon us, December can be a time of exciting celebration but also a time of great stress for adults and children alike. Parents often feel a time crunch of competing demands and regular schedules are disrupted...

Healthy Conflict

 
Conflict is normal in healthy relationships and disagreements occur in our daily lives. Some may see conflict as something negative and try to avoid it. However, managing conflict and developing skills to communicate in a healthy way are skills that...