Cognitive Behavioral Therapy Calgary – CBT Therapy
Living Well Counselling Services in Calgary understands the significance of addressing mental health issues and mental health concerns that people face in their everyday life. That’s why we provide Individual Therapy and Couples Counselling facilitated by our team of qualified therapists and experienced counsellors in our private practice. Our services are designed to be accessible and affordable, with extended hours and a range of options including in-person sessions, online counselling, phone counselling, and talk therapy. We aim to create a supportive environment and a safe and non-judgmental space for clients from all walks of life, assisting them in achieving their therapeutic goals and achievable goals for a more satisfying life.
One of the effective treatments we specialize in is Cognitive-Behavioural Therapy (CBT), a powerful and popular form of therapy used worldwide to address various mental health conditions. CBT is a form of therapy that focuses on identifying and changing unhelpful thinking patterns, behaviors, and physical sensations that negatively impact one’s emotional well-being and quality of life. At Living Well Counselling Services, our therapists have in-depth experience with CBT, utilizing CBT techniques to help clients overcome mental health challenges such as Anxiety Disorders, panic disorders, depressive disorders, and phobias.
Is CBT the Right Choice for You?
CBT is known for its effectiveness in treating a wide range of mental health disorders, including generalized anxiety disorder, obsessive-compulsive disorders, Sleep Disorders, bipolar disorder, borderline personality disorders, and Developmental disorders. It can also address relationship issues, self-esteem issues, life transitions, grief therapy, and sexual issues. If you’re experiencing symptoms of anxiety like excessive worry or find yourself stuck in negative thought cycles, CBT might be the therapeutic approach that can lead you on a transformative journey toward a more meaningful life.
Valuable Benefits of This evidence-based approach
Cleanse Negative Thoughts from the Mind
One of the main goals of CBT is to help individuals become aware of inaccurate or unhelpful thinking patterns, often referred to as “cognitive distortions.” By addressing these harmful thinking patterns, clients can develop a positive mindset and healthier responses to difficult situations. This encourages a more optimistic approach to life, helping individuals view challenging situations in a clearer and more hopeful way. The underlying idea behind CBT is that our thoughts and feelings play a fundamental role in our behavior and emotional reactions. For example, if you spend a lot of time thinking about car accidents, you may find yourself avoiding driving, impacting your daily life and interpersonal relationships.
Our behavioural therapists work with individuals to reduce negative cycles of thought through practical strategies and CBT techniques. This can have a powerful impact on behavior, leading to improved mental well-being and quality of life. Some cognitive therapeutic techniques can even become automatic when practiced over time, enhancing social skills and enabling clients to handle life stressors more effectively.
Learn to Accept Uncontrollable External Factors and Direct Energy to Powerful Places
Another key goal of CBT is to teach individuals that they cannot control every aspect of the world around them, and trying to do so can become draining, stressful, and depressing. What they can control is how they interpret and manage the issues that arise in their environment. By fostering an evidence-based approach, CBT helps clients develop concrete skills to manage their reactions to current challenges and difficult situations. Recognizing this can empower individuals to make healthier choices in their everyday life.
Diverse Range of cbt therapy Treatable Issues
CBT has been used to successfully treat conditions like depression and Anxiety Disorders, among others:
- Phobias
- Addictions
- Depressive disorders
- Post-Traumatic Stress Disorder (PTSD)
- Anxiety/Panic disorders
- General stress
- Obsessive-compulsive disorders
- Binge-Eating Disorder
- Sleep Disorders
- Acute stress disorders
- Borderline personality disorders
- Attention difficulties
- Self-esteem issues
- Relationship difficulties
CBT can also assist with life transitions, helping clients navigate changes that may cause stress or anxiety. By addressing these issues, clients can work towards a more meaningful life and improved emotional well-being.
Cognitive behavioral therapy Succeeds Where Other Treatment Methods Have Failed
Counselling is constantly evolving, and with CBT, therapists have been able to succeed where many other treatment methods have failed. One of the things that makes CBT particularly effective is its emphasis on active participation and collaboration between the client and therapist, forming a strong therapeutic alliance. This type of therapy asks the individual to engage in self-analysis and be committed to change.
Self-analysis is rarely easy, but with the help of a Cognitive-Behavioural Therapist, it can lead to spectacular results. Unlike medications and other short-term treatment methods, these results can be long-lasting, contributing to sustained mental wellness and stress reduction.
Our Therapeutic Approach
At Living Well Counselling Services, we employ a client-centered approach to therapy, drawing from various modalities such as CBT, Solution-Focused Therapy, Dialectical Behavioural Therapy, and Cognitive Processing Therapy. Our team of therapists, akin to a Therapy Collective, is dedicated to providing a supportive space where clients can explore their thoughts and feelings without judgment. We recognize that each individual’s journey is unique and tailor our approach to meet specific needs.
We also offer services such as Psychological Assessments, Psychoeducational Assessments, and Cognitive Assessments to better understand our clients’ needs. Our goal is to equip clients with concrete skills and practical strategies to handle current challenges and achieve their therapeutic goals.
Affordable cbt therapy in calgary
Understanding that mental health support should be accessible, we strive to offer affordable services to help you navigate life’s difficulties. Our commitment is to support you in overcoming obstacles and improving your quality of life.
Additional Services
In addition to individual therapy, we provide:
- Couples Counselling to address relationship issues and enhance Effective communication.
- Child therapy to help younger clients navigate Developmental disorders, behavioural issues, and attention difficulties.
- Grief therapy to support clients dealing with loss and feelings of sadness.
- Mindfulness practices to promote stress reduction and improve emotional reactions.
- Online counselling for clients who prefer remote sessions, ensuring accessibility and convenience.
Our therapists are experienced in working with clients facing mental health challenges such as chronic illnesses, Public Safety Personnel dealing with trauma, and individuals experiencing Postpartum depression.
Begin Your Transformative Journey Today
Living Well offers comprehensive counselling services in Calgary. Many of our counsellors use CBT as part of an integrative approach to healing. We believe in fostering a therapeutic relationship that encourages active participation and collaboration. Our aim is to help you break free from negative cycles and unhelpful patterns, leading to a healthier, more fulfilling life.
We offer a free 20-minute initial consultation to all prospective clients to help you find the right fit. Whether you’re dealing with anxious thought patterns, relationship difficulties, or mental health disorders, our team is here to support you on your difficult journey toward improved mental wellness and a more satisfying life.
Contact Us
Visit Calgary’s Living Well Counselling Services today for Cognitive-Behavioural Therapy treatment methods. Let us help you enhance your quality of life through effective, evidence-based therapy.
Calgary Therapy
Living Well Counselling Services
4803 Centre St NW #4, Calgary, AB T2E 2Z6
(403) 695-7911
Living Well Counselling Services
415 14 St NW, Calgary, AB T2N 2A1
(403) 695-7911
Living Well Counselling Services
39-35 Inglewood Park SE, Calgary, AB T2G 1B5
(403) 695-7911
Living Well Counselling Services – Counselling Calgary
Located in: DOUGLASDALE PROFESSIONAL CENTRE, 11410 27 St SE #30B, Calgary, AB T2Z 3R6
(403) 695-7911