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Anxiety Counselling in Calgary

 

 

For those struggling with anxiety, understanding available therapy options is crucial for effective treatment of anxiety disorders. At Living Well Counselling Services , we recognize the paramount importance of mental health. As such, we provide Individual Counselling and Couples Counselling administered by our esteemed team of Registered Psychologists and Experienced Counsellors. Whether you’re aiming to manage your anxiety, develop effective coping strategies, or build resilience, we’re here to support you on your journey.

Offered in Calgary, Nanton & via Telephone/Skype

Types of Anxiety Counselling

There are a variety of anxiety disorders for which our clients seek our help. These include:

  • Generalized Anxiety Disorder (GAD)
  • Intense anxiety
  • Hypochondria (mild, moderate, or severe)
  • Phobias
  • Panic disorder
  • PTSD
  • Social Anxiety Disorder

Our therapists employ various forms of therapy, including Exposure Therapy, to help you confront and overcome the fears that may debilitate your daily functioning.

The Difference Between Anxiety and an Anxiety Disorder

Everyone experiences anxiety throughout their lives. So how do you know if it’s worth seeking counselling for anxiety and seeing an anxiety therapist? Here are 10 anxiety symptoms to consider:

  1. Frequent Thoughts of Anxiety: Do you think about your anxiety once a day or more?
  2. Physical Symptoms: Do you have uncomfortable physical symptoms, such as shortness of breath or increased heart rate, that interfere with enjoying your daily life?
  3. Recurring Panic Attacks: Have you had anxiety or panic attacks in the past, thought you had dealt with them, only to have them return later?
  4. Phobias and Fears: Do you have specific phobias or fears that prevent you from doing what you’d like to do, or cause significant fear when attempting them?
  5. Past Traumas: Do you have something from your past that recurs in your mind or dreams, causing discomfort, shame, or fear?
  6. Social Unease: Do you find you’re uneasy in certain social situations and wish you could be more comfortable?
  7. Concealing Anxiety: Do you feel you have to hide the anxiety you experience from others, or are you afraid of what it might mean or what others might think if they knew?
  8. Fear of Escalation: Are you afraid of where untreated anxiety may lead—like ‘going crazy,’ embarrassing yourself in front of others, or having a breakdown?
  9. Sleep Issues: Do you have trouble falling asleep or staying asleep, preventing your body from getting adequate rest?
  10. Feeling Overwhelmed: Do you feel stressed and overwhelmed to the point where you experience mild to moderate depression, feeling hopeless, helpless, or trapped?

If you answered “yes” to one or more of these questions, you may have symptoms of anxiety that can debilitate your quality of life. Investing in yourself and working through these concerns with one of our therapists can help you manage anxiety effectively. Counselling can help you develop coping strategies and build the resilience needed to overcome your challenges.

You can schedule a no-obligation, free 20-minute consultation to explain exactly what you are experiencing and to hear what your therapist could offer. We also offer online counselling for your convenience, making it easier to access therapy.

What is the Best Therapy Process for Anxiety?

Studies have shown a variety of effective approaches for cases of anxiety, including, but not limited to:

  • Cognitive Behavioral Therapy (CBT)
  • Solution-Focused Therapy
  • Narrative Therapy
  • Psychodynamic Approaches
  • Exposure Therapy

These forms of therapy are integral parts of our comprehensive anxiety treatment plans. What is most interesting about the research is that some has shown that only 15% of why people get better is due to the techniques used, whereas 30% was due to the relationship between the therapist and client. This is why, in addition to offering effective techniques, we allow you to see your therapist’s bio and offer a free 20-minute consultation. This helps you determine if your therapist is someone you feel comfortable working with. There are many well-trained professionals with knowledge about therapy for anxiety, but if you don’t find their personality a fit, this could seriously get in the way of seeing lasting results.

A Final Tip About Anxiety Therapy

One more important point to note when looking for a counsellor to help with excessive anxiety: the majority of psychologists and counsellors approach anxiety counselling  simply from a psychological perspective. This is how most post-graduate training in therapy teaches helping professionals to approach this condition. At Living Well, however, we have several specialized professionals that approach anxiety counselling from a three-pronged approach, which includes:

  1. Biological: Understanding how anxiety is a physical condition and how to heal your body and nervous system physically.
  2. Social: Recognizing how relationships affect your stress levels and discovering what you can do about them.
  3. Psychological: Exploring how your current thinking and your past affect your body and your relationships, and learning how to overcome fears, ‘what-ifs,’ and a general sense of being overwhelmed.

Additionally, for those interested, some therapists will also explore spirituality, and how this affects existential questions and general peace of mind. We find this three- or four-pronged approach to be much more effective in case conceptualization and long-term results.

Our therapists provide counselling tailored to your unique needs, whether you’re seeking individual counselling or couples counselling. With options for online counselling, we make it convenient for you to access the support you need to manage your anxiety and improve your overall well-being.

*Our therapists offer anxiety counselling treatment in Calgary, Nanton and via Telephone & Skype. To book an Appointment, please go to our Appointment Request form . 

 

 

Anxiety Counselling Services

Living Well Counselling Services
4803 Centre St NW #4, Calgary, AB T2E 2Z6
(403) 695-7911

Living Well Counselling Services
415 14 St NW, Calgary, AB T2N 2A1
(403) 695-7911

Living Well Counselling Services
39-35 Inglewood Park SE, Calgary, AB T2G 1B5
(403) 695-7911

Living Well Counselling Services – Counselling Calgary
Located in: DOUGLASDALE PROFESSIONAL CENTRE, 11410 27 St SE #30B, Calgary, AB T2Z 3R6
(403) 695-7911