couples counselling Calgary – Marriage Counsellors
Couples Counselling: An Effective Way to Recapture Connection and Intimacy
Couples counselling is an effective way to recapture the connection within your relationship, regaining the friendship and intimacy you once shared. In Calgary, couples therapy provides an opportunity for partners to work through their issues with the help of non-judgmental, empathetic counsellors and therapists. They are passionate about helping couples feel more connected and foster healthy relationships.
Everybody knows that “every relationship requires a lot of hard work.” Let’s be honest—that’s one of the most overused sayings when it comes to relationship advice. However, despite this common knowledge, many couples in Alberta often hesitate to put in that hard work, such as seeking in-person couples therapy in Calgary. They invest in their homes, cars, vacations, and children but fail to invest significant time and resources into strengthening their relationship.
Relationship Counselling: Rebuilding Connection and Intimacy
Relationship counselling is an effective way to recapture the connection in your relationship, helping you regain the friendship and intimacy you once shared. At our practice , we provide a welcoming environment that focuses on the needs of couples and individuals, assisting them in working towards a fulfilling relationship and a fulfilling life together.
Are you and your partner looking to start your marriage with a strong foundation? Or perhaps you’re facing communication issues or a conflicted relationship and don’t know where to turn? That’s where our marriage counsellors can help. Our counsellors utilize therapeutic techniques and evidence-based approaches, including Emotionally Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT), to foster healing and understanding, rekindling the deep friendship and intimacy that may have been lost.
While calgary couples counselling cannot promise specific results, our therapists are dedicated to helping you explore what’s left within your relationship and how to rebuild it. If you choose to address relationship conflict and co-parenting challenges, couples therapy in Calgary could be the path forward to strengthen your relationship and achieve a more fulfilling life.
Couples Therapy Methods: What Works and Why?
Emotionally Focused Therapy (EFT)
Emotionally Focused Therapy is a short-term, evidence-based approach that typically lasts 8 to 20 therapy sessions. EFT is highly effective in resolving relationship conflicts, with studies showing a 70-75% success rate in helping couples move from distress to recovery. This therapy focuses on creating secure emotional bonds between partners by addressing the underlying emotions that drive negative interaction patterns. Our therapists are experienced in working with various types of relationships using emotionally focused couples therapy to help you reconnect and build a stronger relationship.
The Gottman Method therapist
Developed by Dr. John Gottman, the Gottman Method is another research-based approach used to improve relationship functioning. This method emphasizes the importance of building love maps, nurturing fondness and admiration, and managing conflict effectively. By using research-based methods, our therapists help couples enhance their relationship satisfaction and foster stronger connections.
calgary couples counselling with Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy is another evidence-based approach that helps couples identify and change negative thought patterns and behaviors. CBT focuses on improving communication skills, problem-solving, and coping strategies. By working with couples using CBT, our therapists help partners develop strategies to manage their thoughts and feelings, leading to more positive interactions and a healthier relationship.
In-Person therapy session
We offer in-person counselling, providing a safe and comfortable environment for couples to explore their relationship issues. Our non-judgmental and empathetic therapists are dedicated to providing counselling that meets the unique needs of each couple. By offering in-person sessions, we can better facilitate the therapeutic process and help couples and individuals work towards their goals. The time spent together in therapy allows you to feel more connected and understand each other on a deeper level.
The Benefits of Couples Counselling in Alberta
There are numerous benefits of couples counselling. By engaging in therapy, couples can improve their communication, resolve conflicts, and strengthen their relationship. Couples counselling provides a supportive space to address issues that may be impacting the relationship, such as stress, resentment, or unmet needs within your relationship. Working with a skilled therapist can help you gain insight into your relationship dynamics and develop healthier patterns of interaction, leading to a more fulfilling relationship.
Marriage Counselling: Is It Right for You?
Marriage counselling offers support to couples experiencing difficulties in their relationship. Whether you’re dealing with communication breakdowns, trust issues, or other challenges, marriage counsellors can provide guidance tailored to your specific situation. Counselling may help you navigate these obstacles and strengthen your partnership. If you feel like your relationship could benefit from professional support, seeking marriage counselling might be the right step.
Our Approach to Help Couples
Our counsellors and therapists are experienced in working with couples and individuals, utilizing therapeutic techniques and evidence-based approaches like EFT, the Gottman Method, and CBT. We provide counselling to help couples strengthen their relationship, improve communication, and work towards a fulfilling life together. Our cornerstone is providing a welcoming environment where couples feel safe to explore their concerns.
We are passionate about helping you build a healthier relationship. Our therapists use strategies to manage conflicts and enhance understanding, ensuring that you feel supported throughout the therapeutic process.
Additional Support for Couples and Individuals
In addition to couples counselling, we offer services to individuals seeking to improve their relationships. We understand that relationship issues can impact all areas of life, and we are committed to supporting you on your journey towards healing and growth. Our therapists offer personalized support, using research-based methods to help you achieve a fulfilling relationship and a fulfilling life.
Take the First Step to Strengthen Your Relationship
If you and your partner are ready to invest in your relationship, couples therapy, may be the right choice for you. By seeking support from our experienced therapists, you can work towards rebuilding connection and intimacy and achieving a more fulfilling life together.
Contact Us Today for relationship therapy
Our empathetic and non-judgmental therapists are here to provide counselling in calgary to help you strengthen your relationship. Contact us today to schedule an in-person therapy session and take the first step towards a healthier, happier relationship.
At Living Well Counselling Services , we can happily accommodate Calgary couples from all walks of life. Couples therapy can request an LGBTQ-affirming therapist or a couples counsellor sensitive to their faith perspective if needed.
Living Well Counselling Services
4803 Centre St NW #4, Calgary, AB T2E 2Z6
(403) 695-7911
Living Well Counselling Services – Counselling Calgary
415 14 St NW, Calgary, AB T2N 2A1
(403) 695-7911
Living Well Counselling Services
39-35 Inglewood Park SE, Calgary, AB T2G 1B5
(403) 695-7911
Living Well Counselling Services – Counselling Calgary
Located in: DOUGLASDALE PROFESSIONAL CENTRE, 11410 27 St SE #30B, Calgary, AB T2Z 3R6
(403) 695-7911