Many of us are uncomfortable with difficult emotions. So what do we tend to do? We sometimes push them away, distract ourselves, or pretend they
How To Find a Therapist by Rev. Jennifer Dawn Watts, MA, CPC Finding the right therapist can feel overwhelming. Once you’ve made the decision to
The holidays are often thought of as a time of feeling joy, excitement, and a sense of community. This is the case for some of
Self-confidence is one of the most powerful traits you can develop and can be described as simply believing in oneself. It allows you to approach
What is burnout Burnout refers to a group of physical, emotional, and mental symptoms resulting from long-term overwhelm and stress in a variety of work-related
Accelerated Resolution Therapy (ART) is a researched, evidence-based practice that is helpful for those who have experienced trauma, have symptoms of PTSD, or other negative
One of the most common questions that everyone inevitably asks within counselling is “How do I stop an unwanted behaviour?” The truth is that seeking
In today’s fast-paced and often stressful world, many people are turning to spirituality as a means to find inner peace and improve their mental health.
This question comes up more than people might realize. Someone may already be seeing a counsellor for anxiety, trauma or simply the everyday weight of
People ask me about this role more often than you might think. Usually, they’re trying to decide who to book with and already feel overwhelmed
What actually is Narcissism? The term narcissist gets thrown around a lot these days, but how many narcissists are there actually? Well, according to Psychology
CPT stands for Cognitive Processing Therapy. CPT is a cognitive behavioral therapy that is utilized to treat Post-traumatic Stress Disorder (PTSD). Standard treatment for PTSD
