CPT stands for Cognitive Processing Therapy. CPT is a cognitive behavioral therapy that is utilized to treat Post-traumatic Stress Disorder (PTSD). Standard treatment for PTSD
There has been a lot more focus on attention deficit hyperactivity disorder (ADHD) and how it presents in adulthood. Symptoms of ADHD tend to change
As a couple’s counsellor, one of the biggest complaints I hear is that my partner doesn’t listen to me. This complaint comes in many different
At Living Well Counselling Services, we have three types of counselling professionals that you can see that are regulated by three different types of governing
Since people across the globe are being encouraged to self-isolate, it can be tempting to spend more time on technology to cope with stress.
Wonder is an essential experience of life. It is often associated with the innocence of childhood or the early stages of first love. It is,
We all want to have harmonious relationships and to feel that we belong somewhere. But sometimes ourselves and others get in the way of that.
Some people just simply do not talk about themselves. Their inner world is a mystery and they are hesitant to let their guard down. Have
The term “addiction” is used frequently in reference to many behaviours from substance abuse to food, to sex, or chocolate. It is often referred to
In my experience as a counsellor, I have seen many things change in the way we practice over the years. Moving from costly long-term approaches,
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