Many of us are uncomfortable with difficult emotions. So what do we tend to do? We sometimes push them away, distract ourselves, or pretend they
How To Find a Therapist by Rev. Jennifer Dawn Watts, MA, CPC Finding the right therapist can feel overwhelming. Once you’ve made the decision to
Have you wondered about the true meaning of being triggered or finding something triggering? The use of this word has become common place in all
When we look through the lens of attachment, we can better understand the behaviours, emotional reactions, and relational patterns that show up in our lives
The holidays are often thought of as a time of feeling joy, excitement, and a sense of community. This is the case for some of
Self-confidence is one of the most powerful traits you can develop and can be described as simply believing in oneself. It allows you to approach
What is burnout Burnout refers to a group of physical, emotional, and mental symptoms resulting from long-term overwhelm and stress in a variety of work-related
Accelerated Resolution Therapy (ART) is a researched, evidence-based practice that is helpful for those who have experienced trauma, have symptoms of PTSD, or other negative
One of the most common questions that everyone inevitably asks within counselling is “How do I stop an unwanted behaviour?” The truth is that seeking
In today’s fast-paced and often stressful world, many people are turning to spirituality as a means to find inner peace and improve their mental health.
Honestly, this question comes up more than people might think. Someone is already meeting with one counsellor for anxiety, or trauma, or just the regular
People ask me about this role more often than you might think, usually because they are trying to figure out who they should book with,
