Decades of research has proven that emotions are universal. The idea that emotions are experienced universally suggests that regardless of where in the world you
Empathy can be defined as the ability to understand and share the feelings of others. Empathy is a fundamental building block in close and
What is emotional mind? How many times you have heard that women are highly emotional beings? Do you know a person who is mostly reactive?
Sometimes we lose ourselves in ideas, concepts that our brain creates to make reality less painful than it is. We disguise our fears and perceived
Disappointment is the experience you feel when you consider ‘what might have been,’ in contrast to your present circumstances. It is the recognition that
Cognitive Behavioural Therapy is a short-term, goal oriented and structured therapy approach that focusses on the relationships between thoughts, feelings and behaviours. It is
Our emotions can work like a compass, directing us to consider and address areas of our lives that require change. Emotions provide information that
The winter months can be challenging for many reasons. We live with shorter days and limited sunlight exposure. We tolerate frigid temperatures that make
Conflict is normal in healthy relationships and disagreements occur in our daily lives. Some may see conflict as something negative and try to avoid
Heartbreak is a painful experience. The pain that a person goes through can be beyond words and explanations. Feeling sad, lonely, and hurt are
Compassion is the feeling that happens when you notice that others are suffering and your heart responds to their pain with love and kindness. Compassion
One of the most common reasons couples attend counselling is for conflict resolution. In many cases, these couples are stuck because despite many attempts
