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“A deep sense of love and belonging is an irresistible need of all people. We are biologically, cognitively, physically, and spiritually wired to love,
Living Well
October 7, 2021
“A deep sense of love and belonging is an irresistible need of all people. We are biologically, cognitively, physically, and spiritually wired to love,
Image by Gerd Altmann from Pixabay Now more than ever, life can feel like a never-ending series of choices. All day we make many
Boundaries. Self-care. Words of the century. By now most of us must know what these words mean. This is how I define them.
Choosing a therapist can be a daunting process. With so many options to pick from, it is understandably overwhelming to set out to select someone
With the new school year looming, students of any age can benefit from learning how to study more effectively. Rather than bringing up the subject
Shame is the painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behaviour. It’s extremely uncomfortable because when we
(Photo by Gary E. Stevenson, April 2021) The last fourteen months have certainly been challenging and have impacted our lives in many ways. For
Many of my clients find themselves worrying about things throughout their daily lives. We worry about what people think of us, or worrying about
As responsibilities pile up and stress builds, the first thing we tend to let go of are hobbies. We tell ourselves that we “don’t have
Your pain has a purpose. To resist or avoid the depths of pain is to turn away from the most authentic parts of your
What is ‘Pandemic Fatigue’ ‘Pandemic fatigue’ refers to feelings of emotional and mental fatigue, and overwhelm as a result of having to abide by
The Ministry of Jesus occurred on the shores of the Sea of Galilee, a freshwater lake in the northern part of Israel. While this body
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