Addictions
EMDR and The Treatment of Grief
Grief is painful. It is a strong and sometimes overwhelming emotion for people, whether it stems from the loss of a loved one, a divorce,
Living Well
December 8, 2022
Grief is painful. It is a strong and sometimes overwhelming emotion for people, whether it stems from the loss of a loved one, a divorce,
The experience of being a human is complicated. So complicated in fact that even in trying to describe our own feelings or experiences, we get
With the holiday season upon us, December can be a time of exciting celebration but also a time of great stress for adults and children
Have you ever found yourself caught in drama or conflict and wondered what was happening? It is probably safe to say if you have ever
Frequently asked questions about forgiveness in therapy: Question: “What is forgiveness?” Answer: Choosing to forgive means deciding to release feelings of anger or resentment
Image by Дарья Яковлева from Pixabay The beginning of autumn marks the return of a more structured routine for many of us. September often
Play is the first language we learn as children. As we grow, our play styles may change and develop, but play remains a fundamental way
We inhabit a culture that celebrates, praises, and prioritizes busyness. The result is tiredness, moodiness, frustration, and an inability to rest. There are five main aspects of personal health: physical,
It can be an overwhelming experience in a relationship where perhaps there is a disconnect, or more conflict is occurring. Working with a therapist can
When you make the choice to “feel all the feels” – you’re also choosing to return home to yourself. Emotions are messengers from
Most people will experience a period of poor or neglected mental health at some point in their life, and others may live a large portion
What is Burnout? Burnout is a special type of work-related stress. The term is used to describe a group of signs and symptoms that consistently occur
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