The Gottman Method of marriage counselling is often referred to as “the Cadillac model of couple counselling/marriage counselling”. The method was developed by Drs. John
The word “somatic” originates from the Greek word “soma,” which means living body. Somatic therapy takes a holistic treatment approach, focusing on the dynamic relationship
Life can feel so busy and overwhelming at times. We live in a society that sometimes celebrates overworking, which can lead to an imbalance of
In my counselling practice, which specializes in relationship issues, I have heard many hurtful, damaging situations as a result of inappropriate texting. To help minimize
Conflict in relationships is completely normal. Ideally conflict is resolved with good listening, communication and collaborative problem solving. So what do you do when you
As humans, relationships are of paramount importance to our wellbeing. But relationships are dynamic and complex and can often be difficult to navigate. There is
In a previous blog post, I discussed the barriers towards acceptance. These barriers all play off of unhelpful perceptions and ideas that prevent one
You may already be familiar with how your attachment style can influence your behaviour in romantic relationships and your choices in romantic partners, but have
As a couple’s counsellor, one of the biggest complaints I hear is that my partner doesn’t listen to me. This complaint comes in many different
Understanding how to create Emotional safety is key to the foundation for Love, Trust, and Intimacy When couples come for Marriage counselling, the most common concern
Many of us have an internal problem solver that likes to identify a problem and fix it as soon as possible – preferably before anyone
Conflict is a normal part of an intimate relationship; however there is Healthy and Unhealthy Conflict. What is Conflict? A simple definition of conflict is
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