Addictions
Am I Sad or is it SAD?
The winter months can be challenging for many reasons. We live with shorter days and limited sunlight exposure. We tolerate frigid temperatures that make
Living Well
January 16, 2020
The winter months can be challenging for many reasons. We live with shorter days and limited sunlight exposure. We tolerate frigid temperatures that make
Winter is a time for hibernation. We spend 90% of our time indoors and away from the cold. I mean, who doesn’t love a
Heartbreak is a painful experience. The pain that a person goes through can be beyond words and explanations. Feeling sad, lonely, and hurt are
One of the most common reasons couples attend counselling is for conflict resolution. In many cases, these couples are stuck because despite many attempts
Dating can be a confusing and stressful experience for many people, especially those who are coming out of a long-term relationship. The process of
Do you feel pulled in a million different directions? In a culture that celebrates busyness and overachievement, we can find ourselves like a hamster
Many of us have the core belief that we are alone in this universe. As I’ve witnessed with many clients, that core belief has a
There are various types of attachments patterns that are taught to Psychology students, usually very early on in their programs. I recall learning about
Change that happens out of our control can leave us feeling vulnerable and helpless. Change may cause us to resist and deny what is happening.
Guilt and Shame are powerful emotions but have some very distinct characteristics. Guilt can be derived from feelings of remorse of some sort of
Depression is biopsychosocial phenomenon that affects 7% of population every year and the rate is higher among younger adults around age of 18 to
We have all been asked this question at least once in our life time. Your answer most likely changed with age. When I was
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