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Addictions
Celeste Rodrigues-Forbes

Beauty of Metaphor

The experience of being a human is complicated. So complicated in fact that even in trying to describe our own feelings or experiences, we get

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Addictions
Carrie-Lee Gibson

Drama Triangle and Conflict

Have you ever found yourself caught in drama or conflict and wondered what was happening? It is probably safe to say if you have ever

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Addictions
Living Well

Forgiveness

Frequently asked questions about forgiveness in therapy:    Question: “What is forgiveness?” Answer: Choosing to forgive means deciding to release feelings of anger or resentment

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Play Therapy
Addictions
Celeste Rodrigues-Forbes

Play Therapy 101

Play is the first language we learn as children. As we grow, our play styles may change and develop, but play remains a fundamental way

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Self-care
Addictions
Living Well

The Importance Of Self-Care

We inhabit a culture that celebrates, praises, and prioritizes busyness. The result is tiredness, moodiness, frustration, and an inability to rest. There are five main aspects of personal health: physical,

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