Our Services
Counselling Services We Provide
Living Well Counselling Services in Calgary understands the significance of mental health. That’s why we provide Individual Therapy and Couples Therapy facilitated by our team of Registered Psychologists and Experienced Counsellors. Our services are designed to be accessible, with extended hours and a range of options including in-person sessions, online therapy, phone counselling, & talk therapy.
Addiction Counselling
Addiction can be defined as a strong need to consume a substance or engage in an activity without the ability to control frequency, intensity, or duration, despite negative consequences.
Anxiety Counselling
Anxiety counselling provides tools to manage and reduce symptoms of anxiety disorders, helping individuals regain control and improve their overall quality of life.
Assertiveness Skills
Assertiveness training enhances communication by teaching effective expression of needs and boundaries, improving relationships and personal confidence in daily interactions.
Burnout
Burnout results from prolonged stress, leading to emotional exhaustion. Counselling offers strategies to recover, rebuild energy, and restore balance in life and work.
Children's Counselling
Children’s counselling supports young individuals in navigating challenges, building resilience, and developing healthy coping mechanisms for emotional and social growth.
Christian Counselling
Christian counselling integrates faith-based principles with therapy, offering spiritual and emotional support tailored to clients with religious values and beliefs.
Clinical Psychologists
Clinical psychologists provide tailored mental health services, addressing individual, couple, and family needs through evidence-based therapeutic approaches.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy is a proven therapy for treating mental health disorders like anxiety, depression, and OCD by changing negative thought patterns and behaviours.
Couples Counselling
Couples counselling strengthens relationships by improving communication, resolving conflicts, and rebuilding intimacy and trust between partners.
Depression Counselling
Depression counselling offers support and strategies to manage symptoms, helping individuals regain hope, improve mood, and restore balance in their lives.
Dialectical Behaviour Therapy
Dialectical behaviour therapy is effective for anyone who struggles with emotional dysregulation, intense mood swings, or difficulty managing relationships.
Eating Disorders Counselling
Eating disorder counselling addresses unhealthy eating patterns and underlying emotional issues, promoting recovery and a healthier relationship with food and self-image.
EMDR Therapy
EMDR therapy helps to process traumatic memories and reduce their emotional impact, effectively treating anxiety, PTSD, and other mental health conditions.
Mental Health Counselling
Mental health counselling assists you in embracing the possibility of healing, growth, and a life that feels more aligned with who you truly are.
Online Counselling
Online counselling offers convenient, professional therapy from experienced Master’s level therapists, providing support for individuals, couples, and families.
Self-Harm & Cutting
Self-harm counselling helps individuals understand and address the emotional pain behind self-injurious behaviours, fostering healthier coping mechanisms.
Trauma Therapy
Trauma Therapy helps you develop healthier coping strategies, improve relationships, and build a stronger sense of self.